Blog — Jess & Ian Pollard

Blog — Jess & Ian Pollard

Blog

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We’re launching the Mental Spinach Work Life Handbook!

Ian on the Women on Boards podcast series

Ian on the Women on Boards podcast series

Ian’s feature on the Ultra Habits Podcast Series

Ian’s feature on the Ultra Habits Podcast Series

Congratulations Ingrid Anderson and thanks for the Mental Spinach shout out!

Congratulations Ingrid Anderson and thanks for the Mental Spinach shout out!

'Stories From Seclusion' - COVID-19 and navigating uncertainty

'Stories From Seclusion' - COVID-19 and navigating uncertainty

Self-motivation – one key to life’s trajectory

Self-motivation – one key to life’s trajectory

Find and leverage your Freedom Hours - even in the fast lane!

Find and leverage your Freedom Hours - even in the fast lane!

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Ian's feature on the No Limitations Podcast series

The Driver’s Seat is the Antidote to Groundhog Day

The Driver’s Seat is the Antidote to Groundhog Day

The Danger of Busy - watch out for your full diary!

The Danger of Busy - watch out for your full diary!

Trading off life’s riches

Trading off life’s riches

What is a rich life?

What is a rich life?

How writing helped me to pursue my passions and curiosity

How writing helped me to pursue my passions and curiosity

Reflections from self-isolation

2019 in review and a festive season bulk book deal!

2019 in review and a festive season bulk book deal!

Mental Spinach for your career

Mental Spinach for your career

A look back on 1 year of Mental Spinach

A look back on 1 year of Mental Spinach

Curiosity could be your Lifechanger

Curiosity could be your Lifechanger

Why my creative career needed Mental Spinach

Why my creative career needed Mental Spinach

Two Factors That Will Put You In The Driver’s Seat Of Your Career

Two Factors That Will Put You In The Driver’s Seat Of Your Career

Big Decision #3 - Your First Property – Ready or Not?

Big Decision #3 - Your First Property – Ready or Not?

Don’t Forget To Celebrate 2016 This Christmas!

Don’t Forget To Celebrate 2016 This Christmas!

Big Decision #2 - Where should I call home?

Big Decision #2 - Where should I call home?

4 Lenses to help you survive the hurt and disillusion of current politics

4 Lenses to help you survive the hurt and disillusion of current politics

Big Decision #1 - Marriage decisions and whether to commit to a life partner

Big Decision #1 - Marriage decisions and whether to commit to a life partner

THE BIG DECISION SERIES - Lifechangers where you can only choose one option

Amplifying your positive ripples with the Four Lenses!

What Signals Are You Sending?

Some big enemies of everyday courage

Courage and the Four Lenses