Featured
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We’re launching the Mental Spinach Work Life Handbook!
Ian on the Women on Boards podcast series
Ian on the Women on Boards podcast series
Ian’s feature on the Ultra Habits Podcast Series  
Ian’s feature on the Ultra Habits Podcast Series  
Congratulations Ingrid Anderson and thanks for the Mental Spinach shout out!
Congratulations Ingrid Anderson and thanks for the Mental Spinach shout out!
'Stories From Seclusion' - COVID-19 and navigating uncertainty
'Stories From Seclusion' - COVID-19 and navigating uncertainty
Self-motivation – one key to life’s trajectory  
Self-motivation – one key to life’s trajectory  
Find and leverage your Freedom Hours - even in the fast lane!
Find and leverage your Freedom Hours - even in the fast lane!
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Ian's feature on the No Limitations Podcast series
The Driver’s Seat is the Antidote to Groundhog Day
The Driver’s Seat is the Antidote to Groundhog Day
The Danger of Busy - watch out for your full diary!
The Danger of Busy - watch out for your full diary!
Trading off life’s riches
Trading off life’s riches
What is a rich life?
What is a rich life?
How writing helped me to pursue my passions and curiosity
How writing helped me to pursue my passions and curiosity
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Reflections from self-isolation
2019 in review and a festive season bulk book deal!
2019 in review and a festive season bulk book deal!
Mental Spinach for your career
Mental Spinach for your career
A look back on 1 year of Mental Spinach
A look back on 1 year of Mental Spinach
Curiosity could be your Lifechanger
Curiosity could be your Lifechanger
Why my creative career needed Mental Spinach
Why my creative career needed Mental Spinach
Two Factors That Will Put You In The Driver’s Seat Of Your Career
Two Factors That Will Put You In The Driver’s Seat Of Your Career
Big Decision #3 - Your First Property – Ready or Not?
Big Decision #3 - Your First Property – Ready or Not?
Don’t Forget To Celebrate 2016 This Christmas!
Don’t Forget To Celebrate 2016 This Christmas!
Big Decision #2 - Where should I call home?
Big Decision #2 - Where should I call home?
4 Lenses to help you survive the hurt and disillusion of current politics
4 Lenses to help you survive the hurt and disillusion of current politics
Big Decision #1 - Marriage decisions and whether to commit to a life partner
Big Decision #1 - Marriage decisions and whether to commit to a life partner
THE BIG DECISION SERIES - Lifechangers where you can only choose one option
Amplifying your positive ripples with the Four Lenses!
What Signals Are You Sending?
Some big enemies of everyday courage
Courage and the Four Lenses
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